Yin Yoga

About the class

Slow down, soften, and let go.

Yin yoga is a slow, meditative practice that works into the body's deep connective tissue — the fascia, ligaments and joints — rather than the muscles. Poses are held for longer, usually three to five minutes, letting the body release held tension and settle into stillness. No experience or flexibility needed; bolsters, blankets and mats are provided.

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